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FIND CALM IN THE CHAOS -
Guided Meditation for a More Peaceful You.

"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."

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WHAT IS MEDITATION?

Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.

There are many different styles of meditation (see
Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.

At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention

I'M FRANKIE, YOUR MEDITATION GUIDE

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In  2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
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WANT A TASTER INSIGHT OF OUR MEDITATIONS?

Frankie is absolutely amazing and I wish all of my friends and family could take part in her classes which always offer a welcoming and safe space to reflect without judgement. After just a few weeks, Frankie has already helped me so much with her warm and kind wisdom. I've loved learning more about the benefits and different techniques of meditation and I'm excited to continue my meditation journey! Thanks so much Frankie!

ISABEL

BOOK A CHAT WITH ME

  • A safe, supportive space where we can explore your thoughts, feelings, and experiences together.

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    30 min - 1 hr

    From 30 British pounds
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Address

Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA

Phone

07766933216

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