WHAT IS MEDITATION?

Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.

There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.

At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention

BOOST YOU INNER JOY

Activate the parts of your brain that light up happiness.

Meditation enhances brain activity in regions linked to joy, gratitude, and emotional well-being. By shifting your focus from the future to the now, you create space for presence, appreciation, and inner peace.

SUPPORT YOUR BODY'S NATURAL HEALING

Meditation is a powerful tool for physical well-being.

From lowering blood pressure to strengthening the immune system, meditation helps your body function at its best. It improves circulation, reduces inflammation, and boosts resilience — all through the simple act of stillness.

DEEPEN CONNECTION -

WITH YOURSELF & OTHERS

Compassion starts within.

Meditation nurtures a gentler relationship with yourself, which naturally extends to others. As empathy grows, so does your understanding that all humans seek joy and face struggles — just like you.

STRESS LESS, LIVE MORE

Rewire your brain’s response to pressure.

Regular meditation helps shrink the amygdala — the brain's stress center — and soothes your nervous system. With consistent practice, you feel calmer, clearer, and more in control.

FIND PEACE IN STILLNESS

Calm isn’t a place — it’s a practice.

Meditation strengthens the brain areas responsible for managing emotions. Just a few minutes a day can anchor you in calm, clarity, and quiet confidence, no matter what’s happening around you.

DISCOVER YOUR INNER SELF

Understand your emotions, needs, and patterns.

Meditation is a mirror. It helps you observe your inner world — your thoughts, your triggers, your truths — with greater clarity. This awareness empowers you to live more consciously and intentionally.

ACTIVATE DEEP REST

Meditation is the antidote to fight-or-flight.

Through the relaxation response, meditation slows your heart rate, lowers cortisol, and guides your body out of stress mode. It’s the foundation of natural rest, healing, and balance.

EXPLORE MEDITATIONS

I'M FRANKIE, YOUR MEDITATION GUIDE

"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."

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WANT A TASTER INSIGHT OF OUR MEDITATIONS?

In Spring 2025, after a few years of dealing with grief and health anxiety, I decided to try something I’d never really considered before - meditation. I always thought I wouldn’t be able to do it because my mind was too busy. I was even scared to focus on my body too much incase my healthy anxiety spiralled. But over time, Frankie has helped me realise anyone can meditate. It’s not about banishing all thoughts completely, it’s allowing them to be there but not letting them control you.

Meditating as part of a group has felt very powerful, it’s such a lovely, understanding community. The sessions have helped me immeasurably and I wouldn’t be without them now!

KIMBERLEY

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